Paneer & Sweet Corn High-Protein Salad (Healthy Indian Vegetarian Salad)

Cubes of soft paneer with golden corn, capsicum, onion and coriander
This Paneer & Sweet Corn High-Protein Salad is a healthy Indian vegetarian salad packed with protein, fiber, and fresh flavors. Made with paneer, sweet corn, crunchy vegetables, and light seasoning, this easy salad is perfect for weight loss, post-workout meals, lunch, or a filling evening snack. It is refreshing, nutritious, and ready in under 20 minutes.
• 1 Serve • Easy
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INGREDIENTS

  • ½ cup paneer cubes grilled or fresh
  • ½ cup sweet corn boiled
  • ½ cup cucumber chopped
  • ¼ cup onion finely chopped
  • ¼ cup tomato chopped seeds removed
  • ½ cup lettuce or spinach
  • 1 tbsp coriander leaves chopped
  • 1 tsp lemon juice
  • ¼ tsp black pepper
  • ¼ tsp roasted cumin powder
  • ¼ tsp oregano or mixed herbs
  • Salt to taste

Optional Additions

  • 1 tsp chia seeds
  • 1 tbsp roasted peanuts
  • Chili flakes for spicy flavor

RECIPE TIMES

PREP:
12 minutes
COOK: 5 minutes
TOTAL: 17 minutes
260 kcal
*per serving

STEP-BY-STEP

  • Add paneer cubes, sweet corn, cucumber, onion, tomato, and greens to a large mixing bowl.
  • Add black pepper, roasted cumin powder, oregano, and salt.
  • Drizzle fresh lemon juice over the salad.
  • Toss gently until everything is evenly mixed.
  • Garnish with coriander leaves and chia seeds if using.
  • Serve immediately as a healthy high-protein meal or snack.

NOTES

Expert Tips
  • Use chilled vegetables for a refreshing summer salad.
  • Lightly grill the paneer for extra smoky flavor.
  • Avoid adding too much salt because paneer already contains sodium.
  • Roasted cumin powder enhances the authentic Indian flavor.
Variations
  • Add boiled chickpeas for extra plant protein.
  • Use tofu instead of paneer for a vegan version.
  • Add capsicum for crunch and color.
  • Mix mint leaves for a fresher taste.
Storage
  • This salad tastes best fresh. However, you can refrigerate it for up to 1 day in an airtight container. Add lemon juice just before serving for the best flavor.
Health Benefits
  • Paneer provides protein and calcium for muscle health.
  • Sweet corn adds fiber and natural sweetness.
  • Fresh vegetables support digestion and hydration.
  • This salad is filling and helps control unhealthy cravings.
FAQ
Is paneer salad good for weight loss?
Yes, paneer salad is rich in protein and keeps you full for longer, which may help reduce overeating.
Can I make this salad vegan?
Yes, replace paneer with tofu for a vegan high-protein salad.
Which paneer is best for salad?
Fresh homemade paneer or low-fat paneer works best for healthy salads.
Can I prepare this salad in advance?
You can chop the vegetables earlier, but mix everything just before serving for the freshest texture.
Is sweet corn healthy for weight loss?
Sweet corn in moderation provides fiber and energy and can be part of a balanced weight-loss diet.