Low-Fat Boondi Raita Salad (Healthy Indian Yogurt Salad)

Thick curd raita with crispy boondi, topped with spices
Healthy and low-fat boondi raita styled as a refreshing yogurt salad. Cooling, gut-friendly, and perfect for summer weight-loss diets.
• 2 Serve • Easy
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INGREDIENTS

  • Whisk curd in a bowl until creamy.
  • Add grated cucumber and mix.
  • Add roasted boondi.
  • Season with salt black salt, and jeera powder.
  • Garnish with coriander.
  • Serve chilled.

RECIPE TIMES

PREP:
10 minutes
COOK: 5 minutes
TOTAL: 15 minutes
160 kcal
*per serving

STEP-BY-STEP

  • Whisk curd in a bowl until creamy.
  • Add grated cucumber and mix.
  • Add roasted boondi.
  • Season with salt, black salt, and jeera powder.
  • Garnish with coriander.
  • Serve chilled.

NOTES

  • Use air-fried boondi for extra crunch.
  • Add mint for digestion benefits.