Moong Dal Cheela Recipe | High-Protein, Low-Calorie & Diabetic Friendly

Golden-yellow crispy moong dal cheela folded on a plate, served with mint chutney and visible stuffing of onions and tomatoes
This moong dal cheela recipe is a high-protein, low-calorie Indian breakfast made using soaked yellow moong dal. Rich in plant protein and fibre, this cheela helps with weight loss, muscle recovery, and blood sugar control.
It is an excellent meal option for diabetics, gym-goers, and anyone following a healthy diet.
• 4 Serve • Easy
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INGREDIENTS

  • 1 cup split yellow moong dal soaked 4 hours
  • Ginger + chilli to taste
  • Salt
  • 2 tbsp fresh coriander leaves finely chopped

RECIPE TIMES

PREP:
10 minutes
COOK: 10 minutes
TOTAL: 20 minutes
105 kcal
*per serving

STEP-BY-STEP

  • Drain soaked moong dal and grind with ginger and green chilli to a smooth batter.
  • Add salt and chopped coriander, mix well.
  • Heat a non-stick tawa and lightly grease it.
  • Pour a ladle of batter and spread like a dosa.
  • Cook on both sides until golden and crisp. Serve hot.

NOTES

Frequently Asked Questions
Q1. Is moong dal cheela good for weight loss?
Yes, moong dal cheela is high in protein and low in calories, which helps control hunger and supports fat loss.
Q2. Is moong dal cheela suitable for diabetics?
Yes. It has a low glycemic index and helps maintain stable blood sugar levels.
Q3. Can I eat moong dal cheela daily?
Yes, it can be eaten daily as part of a balanced diet when prepared with minimal oil.