BMI Calculator
Check your BMI instantly and understand whether your weight falls within a healthy range.
Calculate Your BMI
Height
cm
Weight
kg
🔒 Your data is secure and private.
Your BMI
22.5
Healthy Weight
Great! Your BMI falls within the healthy weight range for adults.
💚 What does this mean?
You have a healthy body weight. Keep up your good lifestyle with balanced meals, regular exercise, and proper hydration.
BMI Categories for Adults
Below 18.5
Underweight
18.5 – 24.9
Healthy Weight
25 – 29.9
Overweight
30 and above
Obese
Note: BMI is a general indicator and may not be accurate for athletes, pregnant women, or individuals with high muscle mass.
🌿 Healthy Weight Tips
- ✓ Eat a variety of whole foods.
- ✓ Include protein in every meal.
- ✓ Drink plenty of water.
- ✓ Stay active for at least 30 minutes daily.
- ✓ Get enough sleep and manage stress.
🌱 Small changes today lead to a healthier you tomorrow!
🍽️ Related Healthy Recipes View all recipes →
🥗
High-Protein Moong Dal Salad
🥣
Boondi Raita (Diet Version)
🍉
Watermelon Mint Salad
🥦
Detox Vegetable Soup
Frequently Asked Questions
A healthy BMI for women is generally between 18.5 and 24.9. However, BMI can vary based on age, ethnicity, and body composition. Always consult a healthcare provider for personalized advice.
BMI is a useful screening tool but not a definitive health measure. It doesn't account for muscle mass, bone density, or fat distribution. Athletes may have a high BMI despite being very healthy.
Yes, tracking BMI over time can help monitor progress during a weight loss journey. However, it should be used alongside other metrics like waist circumference, body fat percentage, and overall fitness levels.
A BMI between 25 and 29.9 is classified as overweight, while a BMI of 30 or above is classified as obese. These thresholds are guidelines and individual health needs may vary.