Flaxseed Roti Recipe | Omega-3 Rich, Heart-Healthy & PCOS Friendly

Soft whole wheat roti studded with roasted flaxseeds, folded and placed on a steel plate with curry on the side
This flaxseed roti recipe is a healthy Indian flatbread made with whole wheat flour and roasted flaxseed powder. Rich in omega-3 fatty acids, fibre, and antioxidants, this roti supports heart health, hormone balance, and digestion.
It is especially beneficial for PCOS, weight management, and anti-inflammatory diets.
• 6 Serve • Easy
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INGREDIENTS

  • 1 cup whole wheat flour
  • 2 tbsp flaxseed powder (freshly ground)
  • Salt to taste
  • Warm water
  • 1/2 tsp ajwain optional

RECIPE TIMES

PREP:
10 minutes
COOK: 8 minutes
TOTAL: 18 minutes
85 kcal
*per serving

STEP-BY-STEP

  • In a bowl, mix whole wheat flour, flaxseed powder, salt, and ajwain.
  • Gradually add warm water and knead into a soft dough.
  • Cover and rest the dough for 10 minutes.
  • Divide into portions, roll into rotis, and cook on a hot tawa.
  • Cook until brown spots appear on both sides. Serve warm.

NOTES

Flaxseed roti is a nutritious alternative to regular wheat roti and offers several health benefits:
  •  High in omega-3 fatty acids – supports heart health 
  •  Rich in dietary fibre – improves digestion and gut health 
  •  Helps manage PCOS symptoms naturally 
  •  Anti-inflammatory and antioxidant-rich 
  •  Keeps you full longer, supporting weight management
Frequently Asked Questions
Q1. Is flaxseed roti good for PCOS?
Yes, flaxseed roti is rich in omega-3 fatty acids and fibre, which help reduce inflammation and support hormonal balance in PCOS.
Q2. Can flaxseed roti help with weight loss?
Yes. The high fibre content promotes satiety and reduces overeating, making it helpful for weight management.
Q3. How much flaxseed can be consumed daily?
1–2 tablespoons of flaxseed per day is generally considered safe and beneficial.