Flaxseed Roti Recipe | Omega-3 Rich, Heart-Healthy & PCOS Friendly

Soft whole wheat roti studded with roasted flaxseeds, folded and placed on a steel plate with curry on the side
Flaxseed Roti is a healthy Indian flatbread made with whole wheat flour and roasted flaxseed powder. Rich in omega-3 fatty acids, fibre, and antioxidants, this nutritious roti supports digestion, heart health, hormone balance, and weight management. It is a perfect addition to PCOS-friendly, diabetic-friendly, and high-fibre vegetarian diets.
• 6 Serve • Easy
Pin Recipe
Print Recipe

Save now, cook later — syncs across devices

INGREDIENTS

  • 1 cup whole wheat flour
  • 3 tbsp roasted flaxseed powder
  • ¼ tsp ajwain carom seeds
  • ¼ tsp cumin powder optional
  • Salt to taste
  • Warm water as needed for kneading
  • 1 tsp oil or ghee optional

Optional Additions

  • 1 tbsp sesame seeds
  • 1 tbsp powdered oats
  • coriander leaves Chopped
  • Chilli flakes for spicy version

RECIPE TIMES

PREP:
10 minutes
COOK: 10 minutes
TOTAL: 20 minutes
85 kcal
*per serving

STEP-BY-STEP

  • In a large mixing bowl, combine whole wheat flour, flaxseed powder, ajwain, cumin powder, and salt.
  • Gradually add warm water and knead into a soft smooth dough.
  • Cover and let the dough rest for 10 minutes.
  • Divide dough into equal portions and roll into thin rotis using dry flour.
  • Heat a tawa and cook each roti until brown spots appear on both sides.
  • Brush lightly with ghee if desired and serve warm.

NOTES

✨ EXPERT TIPS

  • Roast flaxseeds before grinding for better flavor and shelf life.
  • Use warm water for softer rotis.
  • Resting the dough improves texture.
  • Roll gently as flaxseed dough can crack slightly.
  • Add a little wheat flour while rolling if dough feels sticky.
  • Use freshly ground flaxseed for maximum nutrition.
  • Avoid adding too much flaxseed powder as it may make rotis dry.
  • Best served fresh and warm.
  • Great for lunchboxes and healthy meal prep.
  • Suitable for vegetarian high-fibre diets.

🌿 VARIATIONS

Multigrain Flaxseed Roti
Add oats flour, jowar flour, or ragi flour.
Gluten-Free Version
Use jowar and bajra flour instead of wheat.
Spicy Flaxseed Roti
Add green chilli paste and coriander leaves.
Protein-Rich Version
Mix besan or soybean flour into the dough.

❄ STORAGE

  • Refrigerator: Store dough for up to 24 hours in an airtight container.
  • Reheating: Reheat rotis on hot tawa for best texture.
  • Meal Prep: Roast and grind flaxseed powder in advance for quicker preparation.

🥗 WHAT TO SERVE WITH

  • Dal
  • Vegetable curry
  • Paneer dishes
  • Yogurt
  • Chutney
  • Mixed vegetable sabzi
 
?

Frequently Asked Questions

Helpful answers about this healthy recipe

1.Is flaxseed roti good for PCOS?

Yes. Flaxseed contains omega-3 fatty acids and fibre that may support hormonal balance and reduce inflammation.

2.Can flaxseed roti help with weight loss?

Yes. Its fibre content helps increase satiety and may reduce overeating.

3.Can diabetics eat flaxseed roti?

Yes. The fibre content may help support better blood sugar management when eaten in balanced portions.

4.Can I make flaxseed roti without wheat flour?

Yes. You can combine flaxseed with jowar, bajra, or oats flour for a gluten-free version.

5.How much flaxseed can be consumed daily?

Typically 1–2 tablespoons of flaxseed powder daily is considered moderate for most adults.
🌿 Healthy eating becomes easier with simple and nourishing recipes.