Healthy Dahi Papdi Chaat Recipe (No-Fry & Low-Calorie)

Baked papdi layered with curd, chutneys, sev and pomegranate
Healthy dahi papdi chaat recipe made with baked papdi, curd, moong sprouts, and Indian spices. This no-fry low-calorie Indian chaat is crispy, refreshing, protein-rich, and perfect for healthy snacking or weight-loss diets.
• 2 Serve • Easy
Pin Recipe
Print Recipe

Save now, cook later — syncs across devices

INGREDIENTS

  • 6 baked papdi whole wheat
  • 1/2 cup curd low fat
  • 2 tbsp moong sprouts boiled
  • 1 tbsp pomegranate
  • 1/2 tsp chaat masala
  • 1/2 tsp cumin powder roasted
  • 1/2 tsp tamarind chutney optional
  • pinch black salt

RECIPE TIMES

PREP:
10 minutes
COOK: 5 minutes
TOTAL: 15 minutes
140 kcal
*per serving

STEP-BY-STEP

  • Arrange baked whole wheat papdis on a serving plate.
  • Top each papdi with boiled moong sprouts.
  • Add chilled low-fat curd evenly over the papdis.
  • Drizzle tamarind chutney for sweet and tangy flavor.
  • Sprinkle chaat masala, roasted cumin powder, and black salt.
  • Garnish with fresh pomegranate seeds.
  • Serve immediately as a healthy Indian snack or low-calorie chaat.

NOTES

Expert Tips
Use chilled curd for the best refreshing flavor.
Add curd just before serving to keep papdi crispy.
Whole wheat or baked papdi makes this recipe healthier.
Roasted cumin powder enhances authentic chaat flavor.
Variations
  • Add chopped onions and tomatoes for extra crunch.
  • Use Greek yogurt for higher protein.
  • Add mint chutney for spicy flavor.
  • Top with sev for occasional indulgence.
Storage
  • This recipe tastes best fresh and should be served immediately after assembling.
Health Benefits
  • Moong sprouts provide plant-based protein and fiber.
  • Yogurt supports digestion and gut health.
  • This no-fry recipe is lighter than traditional papdi chaat.
FAQ
Is dahi papdi chaat healthy?
Yes, this healthier version uses baked papdi, low-fat curd, and sprouts for a lighter snack option.
Can I make papdi chaat for weight loss?
Yes, using baked papdi and low-fat yogurt makes this recipe lower in calories.
What can I use instead of fried papdi?
Whole wheat baked papdi or air-fried papdi works well.
Can I prepare this recipe ahead of time?
Prepare ingredients separately and assemble just before serving.
Is this recipe vegetarian?
Yes, this healthy Indian chaat recipe is completely vegetarian.