Healthy Low-Fat Boondi Raita Recipe (Indian Yogurt Salad)

Thick curd raita with crispy boondi, topped with spices
Healthy low-fat boondi raita recipe made with curd, cucumber, roasted boondi, and Indian spices. This cooling Indian yogurt salad is refreshing, gut-friendly, low calorie, and perfect for summer meals and healthy weight-loss diets.
• 2 Serve • Easy
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INGREDIENTS

  • 1 cup curd chilled
  • 1/2 cup cucumber grated
  • 1/4 cup boondi low-fat roasted
  • 1/4 tsp black salt
  • 1/4 tsp cumin powder roasted
  • 1 tbsp coriander leaves chopped
  • pinch black pepper optional

RECIPE TIMES

PREP:
10 minutes
COOK: 5 minutes
TOTAL: 15 minutes
160 kcal
*per serving

STEP-BY-STEP

  • Whisk chilled curd in a bowl until smooth and creamy.
  • Add grated cucumber and mix well.
  • Add roasted boondi and gently combine.
  • Season with black salt, roasted cumin powder, and black pepper.
  • Garnish with chopped coriander leaves.
  • Serve chilled as a cooling Indian yogurt salad or healthy summer side dish.

NOTES

Expert Tips
Use chilled curd for the most refreshing taste.
                                                         
Add boondi just before serving to keep it crunchy.
                                               
Use homemade curd for better flavor and nutrition.
                                           
Roasted cumin powder enhances authentic raita taste.
Variations
  • Add mint leaves for extra freshness.
  • Add grated carrot for more crunch.
  • Use air-fried boondi for lower calories.
  • Add pomegranate for a sweet and tangy twist.
Storage
  • This raita tastes best fresh but can be refrigerated for a few hours before serving.
Health Benefits
  • Yogurt supports gut health and digestion.
  • Cucumber helps keep the body cool during summer.
  • This recipe is low calorie and protein-rich.
FAQ
Is boondi raita healthy?
Yes, especially when made with low-fat curd and roasted boondi.
Can I make raita ahead of time?
Yes, but add boondi just before serving to maintain crunch.
Is this recipe good for summer?
Yes, yogurt and cucumber help cool the body naturally during hot weather.
Can I use regular boondi?
Yes, but roasted or low-fat boondi is healthier.
What can I serve with boondi raita?
It pairs well with pulao, biryani, roti, or healthy Indian meals.