Roasted Chana Peanut Mix (Healthy High-Protein Indian Snack)

Bowl of roasted chickpeas, peanuts, curry leaves and spices
This Roasted Chana Peanut Mix is a crunchy, high-protein Indian snack made with roasted chana, peanuts, almonds, and aromatic spices. It is oil-free, naturally gluten-free, rich in protein and fiber, and perfect for weight loss, evening cravings, travel, and healthy snacking.
• 3 Serve • Easy
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INGREDIENTS

Main Ingredients

  • ½ cup chana dal roasted
  • ½ cup peanuts roasted
  • ¼ cup almonds roasted
  • ½ tsp turmeric powder
  • ½ tsp red chilli powder
  • ½ tsp black salt
  • ¼ tsp powder roasted
  • 1 tbsp leaves roasted
  • 1 tbsp roasted peanuts crushed (optional)

Optional Add-ins

  • ¼ cup makhana roasted
  • ¼ cup puffed rice murmura
  • 1 tbsp flax seeds
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds

RECIPE TIMES

PREP:
COOK:
TOTAL:
180 kcal
*per serving

STEP-BY-STEP

  • Heat a non-stick pan over low heat and dry roast the roasted chana, peanuts, and almonds for 2–3 minutes until fragrant and extra crunchy.
  • Add roasted curry leaves and stir for 30 seconds to release their aroma.
  • Switch off the heat and immediately sprinkle turmeric powder, roasted cumin powder, black salt, and red chilli powder.
  • Mix thoroughly until all ingredients are evenly coated with the spices.
  • Allow the mixture to cool completely before storing.
  • Transfer to an airtight container and enjoy as a healthy protein-rich snack throughout the week.

NOTES

✨ EXPERT TIPS

  • Dry roasting improves crunch and shelf life.
  • Use Kashmiri chilli powder for colour without excessive heat.
  • Cool completely before storage to prevent moisture.
  • Add roasted makhana for extra volume with fewer calories.
  • Double the batch for weekly meal prep.

🌿 VARIATIONS

Weight Loss Version
Replace half the peanuts with roasted makhana.
High Protein Version
Add roasted soy nuts or edamame.
Diabetic-Friendly Version
Use only roasted nuts, seeds, and chana without puffed rice.
Spicy Masala Chana Mix
Add chaat masala and black pepper.

❄ STORAGE

  • Store in an airtight container.
  • Remains fresh for 2–3 weeks.
  • Keep away from moisture.
  • Ideal for evening snacking.

🥗 HEALTH BENEFITS

  • Roasted chana is rich in plant protein and fiber.
  • Peanuts provide healthy fats and protein.
  • Almonds support heart health and satiety.
  • Curry leaves contain antioxidants.
  • Helps control hunger between meals.
  • Suitable for weight-management diets when consumed in moderation.
 
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Frequently Asked Questions

Helpful answers about this healthy recipe

1. Is roasted chana peanut mix healthy?

Yes. It provides protein, fiber, healthy fats, and long-lasting energy, making it a healthier alternative to packaged snacks.

2. Can I eat roasted chana peanut mix for weight loss?

Yes. When eaten in controlled portions, it helps improve satiety and reduce unhealthy snacking.

3. How long does roasted chana mix last?

Stored properly in an airtight container, it stays fresh for up to 3 weeks.

4. Can I make this snack without peanuts?

Yes. Replace peanuts with almonds, cashews, or roasted soy nuts.

5. Is roasted chana high in protein?

Yes. Roasted chana is one of the best vegetarian protein-rich snacks and also provides dietary fiber.

6. Can I prepare this snack in advance?

Absolutely. It is ideal for weekly meal prep and travel.