Dahi Papdi Chaat – Diet Version (No-Fry, Low-Calorie)

Baked papdi layered with curd, chutneys, sev and pomegranate
A healthy version of dahi papdi chaat made with baked or whole-wheat papdi. Low-calorie, delicious, and perfect for guilt-free cravings.
• 2 Serve • Easy
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INGREDIENTS

  • 6 baked or whole-wheat papdis
  • ½ cup low-fat curd
  • 2 tbsp boiled moong sprouts
  • 1 tbsp pomegranate
  • ½ tsp chaat masala
  • ½ tsp roasted jeera powder
  • ½ tsp tamarind chutney optional
  • Black salt to taste

RECIPE TIMES

PREP:
10 minutes
COOK: 5 minutes
TOTAL: 15 minutes
140 kcal
*per serving

STEP-BY-STEP

  • Arrange papdis on plate.
  • Add moong sprouts on each.
  • Add curd and drizzle tamarind chutney.
  • Sprinkle chaat masala, jeera powder, and black salt.
  • Garnish with pomegranate.
  • Serve immediately.

NOTES

  • Skip chutney to reduce calories.
  • Use Greek yogurt for more protein.