Salads

Fresh, light and flavour-packed vegetarian recipes.

Juicy red watermelon cubes with mint leaves, feta (or paneer) and black salt

Watermelon mint summer salad

Refreshing and hydrating Indian summer salad made with watermelon, mint, and lemon. Low-calorie and perfect for hot days.

Grated cucumber and soaked moong dal with coconut, green chilli and lemon

Cucumber Moong Dal Sundal Style Salad

A South Indian-style protein-rich salad made with soaked moong dal, cucumber, coconut, and light tempering.

Bowl of green moong sprouts mixed with onion, tomato, cucumber, pomegranate and lemon

High-Protein Moong Dal Sprouts Salad for Weight Loss

A quick, healthy, high-protein Indian moong sprouts salad perfect for weight loss, evening snacks, and digestion. Easy 10-minute recipe.

Thick curd raita with crispy boondi, topped with spices

Low-Fat Boondi Raita Salad (Healthy Indian Yogurt Salad)

Healthy and low-fat boondi raita styled as a refreshing yogurt salad. Cooling, gut-friendly, and perfect for summer weight-loss diets.

Black chickpeas tossed with onion, tomato, coriander and masala

Indian Chickpea Protein Salad (Chana Salad)

A filling and protein-rich chickpea salad made with boiled chana, vegetables, and lemon dressing. Perfect for lunch or meal prep.

Shredded purple cabbage and bright orange carrots tossed with lemon and black pepper

Cabbage & Carrot Detox Salad (Zero Oil)

A simple and crunchy Indian detox salad made with cabbage, carrot, sesame seeds, and ACV. A perfect low-calorie cleansing recipe.

Grated beetroot mixed with roasted peanuts, coriander and lemon dressing

Beetroot & Peanut Crunch Salad

A nutritious salad combining boiled beetroot and roasted peanuts. Rich in iron, fiber, and ideal for women’s health.

Dark red sprouted rajma with sweet corn, onion, tomato and tangy masalas

Sprouted Rajma & Corn Salad

Unique and protein-rich Indian salad made using sprouted rajma and sweet corn. Perfect for lunch or evening snack.

Cubes of soft paneer with golden corn, capsicum, onion and coriander

Paneer & Sweet Corn High-Protein Salad

A delicious high-protein Indian vegetarian salad using paneer and sweet corn. Perfect for muscle gain and weight-loss diets.

Mixed fruits (apple, banana, pomegranate, guava) tossed with chaat masala and lemon

Masala Fruit Salad (Indian Chaat Style)

A tangy and sweet Indian fruit salad made with masala seasoning. Perfect for breakfast, fasting, and weight-loss diets.