Indian Chickpea Protein Salad (Healthy Chana Salad for Weight Loss)

Black chickpeas tossed with onion, tomato, coriander and masala
This Indian Chickpea Protein Salad is a refreshing and protein-rich vegetarian salad made with boiled chana, crunchy vegetables, herbs, and simple Indian seasoning. Packed with fiber and plant-based protein, this healthy chana salad is ideal for weight loss, meal prep, lunch, or a quick summer dinner. It is easy to make, naturally filling, and ready in under 20 minutes.
• 2 Serve • Easy
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INGREDIENTS

  • 1 cup chickpeas chana boiled
  • ½ cup cucumber chopped
  • ½ cup tomato chopped
  • ¼ cup onion finely sliced
  • ¼ cup capsicum chopped
  • 1 tbsp coriander leaves chopped
  • 1 tbsp mint leaves chopped
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • ¼ tsp roasted cumin powder
  • ¼ tsp black pepper
  • ¼ tsp chaat masala
  • Salt to taste

Optional Additions

  • 1 tbsp roasted peanuts
  • 1 green chilli finely chopped
  • Lettuce or spinach leaves
  • Pomegranate seeds for freshness

RECIPE TIMES

PREP:
13 minutes
COOK: 5 minutes
TOTAL: 18 minutes
220 kcal
*per serving

STEP-BY-STEP

  • Add boiled chickpeas, cucumber, tomato, onion, and capsicum to a large bowl.
  • Add coriander and mint leaves for fresh flavor.
  • Sprinkle roasted cumin powder, chaat masala, black pepper, and salt.
  • Add olive oil and fresh lemon juice.
  • Toss everything gently until evenly mixed.
  • Refrigerate for 10–15 minutes for the best refreshing flavor.
  • Serve chilled as a healthy high-protein Indian salad.

NOTES

Expert Tips
  • Use freshly boiled chickpeas for the softest texture and best flavor.
  • Chilling the salad before serving makes it more refreshing during summer.
  • Do not overuse olive oil to keep the salad light and weight-loss friendly.
  • Roasted cumin powder adds authentic Indian chaat-style flavor.
Variations
  • Add paneer cubes for extra protein.
  • Use black chana for a richer texture.
  • Add avocado for healthy fats.
  • Mix sprouted moong for a protein boost.
Storage
  • Store the salad in an airtight container in the refrigerator for up to 1 day. Add lemon juice just before serving to maintain freshness.
Health Benefits
  • Chickpeas are rich in plant-based protein and fiber.
  • Vegetables help improve digestion and hydration.
  • This salad keeps you full for longer and helps control cravings.
  • A healthy option for vegetarian weight-loss diets.
FAQ 
Is chickpea salad good for weight loss?
Yes, chickpeas are high in protein and fiber, which helps keep you full and may reduce overeating.
Can I make chickpea salad without olive oil?
Yes, you can skip olive oil and use only lemon juice for a lighter version.
Is chana salad healthy?
Yes, chana salad is nutritious, protein-rich, and suitable for healthy vegetarian diets.
Can I use canned chickpeas?
Yes, rinse canned chickpeas properly before using.
How long can chickpea salad stay fresh?
It stays fresh for about 1 day when refrigerated in an airtight container.