Healthy Beetroot Peanut Crunch Salad Recipe

Grated beetroot mixed with roasted peanuts, coriander and lemon dressing
Healthy beetroot peanut crunch salad made with boiled beetroot, roasted peanuts, lemon juice, and coriander. This iron-rich Indian salad is high in fiber, refreshing, and perfect for weight loss and healthy eating.
• 2 Serve • Easy
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INGREDIENTS

  • 1 cup beetroot boiled and diced
  • 2 tbsp peanuts roasted
  • 1 tbsp lemon juice fresh
  • Salt to taste
  • 1 green chilli optional
  • 1 tbsp coriander finely chopped

RECIPE TIMES

PREP:
10 minutes
COOK: 3 minutes
TOTAL: 13 minutes
180 kcal
*per serving

STEP-BY-STEP

  • Add boiled and diced beetroot to a mixing bowl.
  • Add roasted peanuts, chopped green chili, and salt.
  • Pour fresh lemon juice over the salad and mix gently.
  • Garnish with chopped coriander leaves.
  • Serve immediately as a healthy iron-rich salad or light snack

NOTES

Expert Tips
  • Chill the salad before serving for better flavor.
  • Use freshly roasted peanuts for extra crunch.
  • Add cucumber for more freshness.
  • Use fresh lemon juice for best taste.
Variations
  • Add grated carrot for extra nutrition.
  • Add sprouts for more protein.
  • Add black pepper for spice.
  • Add pomegranate seeds for sweetness.
Storage
  • Store in an airtight container in the refrigerator for up to 1 day.
Health Benefits
  • Beetroot is rich in iron and antioxidants.
  • Peanuts add protein and healthy fats.
  • This salad is high in fiber and supports healthy digestion.
FAQ
Is beetroot salad good for weight loss?
Yes, beetroot salad is low in calories and high in fiber, making it great for weight loss diets.
Can I eat beetroot salad daily?
Yes, this healthy salad can be included regularly in a balanced diet.
Is this beetroot salad vegan?
Yes, this recipe is naturally vegan and gluten-free.
Can I make this salad ahead of time?
Yes, refrigerate it for a few hours before serving.
What can I use instead of peanuts?
You can use almonds, walnuts, or roasted chickpeas.