Healthy beetroot peanut crunch salad made with boiled beetroot, roasted peanuts, lemon juice, and coriander. This iron-rich Indian salad is high in fiber, refreshing, and perfect for weight loss and healthy eating.
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INGREDIENTS
RECIPE TIMES
PREP:
10 minutes
COOK: 3 minutes
TOTAL: 13 minutes
180
kcal
*per serving
STEP-BY-STEP
- Add boiled and diced beetroot to a mixing bowl.
- Add roasted peanuts, chopped green chili, and salt.
- Pour fresh lemon juice over the salad and mix gently.
- Garnish with chopped coriander leaves.
- Serve immediately as a healthy iron-rich salad or light snack
NOTES
Expert Tips
- Chill the salad before serving for better flavor.
- Use freshly roasted peanuts for extra crunch.
- Add cucumber for more freshness.
- Use fresh lemon juice for best taste.
- Add grated carrot for extra nutrition.
- Add sprouts for more protein.
- Add black pepper for spice.
- Add pomegranate seeds for sweetness.
- Store in an airtight container in the refrigerator for up to 1 day.
- Beetroot is rich in iron and antioxidants.
- Peanuts add protein and healthy fats.
- This salad is high in fiber and supports healthy digestion.
Yes, beetroot salad is low in calories and high in fiber, making it great for weight loss diets.Can I eat beetroot salad daily?
Yes, this healthy salad can be included regularly in a balanced diet.Is this beetroot salad vegan?
Yes, this recipe is naturally vegan and gluten-free.Can I make this salad ahead of time?
Yes, refrigerate it for a few hours before serving.What can I use instead of peanuts?
You can use almonds, walnuts, or roasted chickpeas.