Lentil (Moong Dal) Protein Soup

Warm golden-yellow moong dal soup with tempered cumin seeds, curry leaves and a dash of lemon
This Indian-style moong dal soup is light, protein-rich and perfect for weight loss or dinner. It is easy to digest and suitable for kids and adults alike.
• 2 Serve • Easy
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INGREDIENTS

  • ½ cup yellow moong dal
  • 3 cups water
  • ¼ tsp turmeric
  • 1 garlic clove optional
  • Salt to taste
  • ½ tsp pepper
  • Coriander

RECIPE TIMES

PREP:
5 minutes
COOK: 10 minutes
TOTAL: 15 minutes
120 kcal
*per serving

STEP-BY-STEP

  • Wash moong dal and add to pot with water.
  • Add turmeric, garlic, and salt.
  • Boil for 10–12 minutes until dal softens.
  • Blend lightly for smoother texture.
  • Add pepper and garnish with coriander.