Classic Vegetable Clear Soup Recipe | Healthy Low-Calorie Detox Soup

Transparent clear soup with colorful diced carrots, beans, cabbage and spring onion greens floating
Classic Vegetable Clear Soup is a light, nourishing, and low-calorie soup made with fresh vegetables, herbs, and mild seasonings. This healthy homemade soup is perfect for detox diets, weight loss meal plans, digestion support, and comforting light dinners.
Packed with fiber, hydration, and nutrients, this easy vegetable soup is naturally vegetarian, oil-free, and ideal for clean eating.
• 2 Serve • Easy
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INGREDIENTS

  • ½ cup carrots chopped
  • ½ cup beans chopped
  • ¼ cup cabbage shredded
  • ¼ cup sweet corn
  • ½ onion finely chopped
  • 1 garlic clove minced
  • 1 tsp black pepper
  • ½ tsp salt
  • 3 cups water or vegetable stock
  • Fresh coriander for garnish

Optional Add-Ins

You can customize this soup with:

  • Mushrooms
  • Spinach
  • Broccoli
  • Tofu cubes
  • Paneer cubes
  • Ginger
  • Chili flakes
  • Spring onions
  • Oats
  • Noodles

RECIPE TIMES

PREP:
10 minutes
COOK: 15 minutes
TOTAL: 25 minutes
60 kcal
*per serving

STEP-BY-STEP

  • Heat water or vegetable stock in a deep pot.
  • Add chopped onion and minced garlic. Simmer for 2–3 minutes until fragrant.
  • Add carrots, beans, sweet corn, and cabbage.
  • Sprinkle salt and black pepper according to taste.
  • Cook on medium flame for 10–12 minutes until vegetables become tender but slightly crunchy.
  • Turn off heat, garnish with fresh coriander or spring onions, and serve hot.

NOTES

✨ EXPERT TIPS

  • Do not overcook vegetables to retain nutrients and crunch.
  • Use homemade vegetable stock for better flavor.
  • Add ginger for extra immunity support.
  • Simmer on low flame for clearer broth.
  • Add tofu or paneer for extra protein.
  • Best served hot and fresh.
  • Add lemon juice before serving for extra freshness.
  • Adjust pepper according to spice preference.
  • Great for dinner, fasting days, and light meals.
  • Kids can enjoy this soup with mild seasoning.

🌿 VARIATIONS

  • Indo-Chinese Clear Soup: Add soy sauce, vinegar, and spring onions.
  • Spicy Vegetable Soup: Add chili flakes or green chilli.
  • Protein Vegetable Soup: Add tofu, paneer, sprouts, or boiled lentils.
  • Detox Soup: Add spinach, celery, lemon juice, and ginger.
  • Noodle Vegetable Soup: Add whole wheat noodles or rice noodles.

❄ STORAGE

  • Refrigerator: Store in airtight container for up to 2 days.
  • Reheating: Reheat on low flame before serving.
  • Freezing: Can be frozen without garnish for up to 1 month.

🥗 HEALTH BENEFITS

  • Low in calories but high in volume, this soup helps reduce hunger naturally.
  • Hydrating vegetables and light broth support digestion and clean eating.
  • Garlic, fiber, and warm broth help improve gut health.
  • Loaded with vitamins, antioxidants, and minerals from fresh vegetables.
  • Perfect during winters, illness recovery, or light dinner days.
 
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Frequently Asked Questions

Helpful answers about this healthy recipe

1.Is vegetable clear soup good for weight loss?

Yes. It is low in calories, filling, and helps reduce unnecessary snacking.

2.Can I drink clear soup daily?

Yes. Homemade vegetable clear soup is healthy for regular consumption.

3.Is vegetable clear soup good for detox?

Yes. The light broth and vegetables support hydration and digestion.

4.Can I make clear soup without stock?

Absolutely. Water works well with proper seasoning.

5.Is this soup diabetic-friendly?

Yes. This low-calorie vegetable soup is suitable for diabetics when consumed in moderation.
🌿 Healthy eating becomes easier with simple and nourishing recipes.