Multigrain High-Fiber Roti Recipe | Healthy Weight Loss Roti

Thick multigrain roti showing jowar, bajra, whole wheat and seeds texture
This Multigrain High-Fiber Roti combines whole wheat flour with nutrient-rich millets and legumes to create a soft, wholesome Indian flatbread. Rich in fiber, complex carbohydrates, and plant-based protein, this healthy roti keeps you fuller for longer and supports weight management, blood sugar control, and digestive health.
• 6 Serve • Easy
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INGREDIENTS

For the Multigrain Dough

  • 1 cup whole wheat flour
  • 2 tbsp jowar flour sorghum flour
  • 2 tbsp bajra flour pearl millet flour
  • 2 tbsp ragi flour finger millet flour
  • 1 tbsp besan gram flour
  • 1 tbsp powdered oats
  • 1 tsp psyllium husk isabgol – optional
  • ½ tsp cumin seeds
  • Salt to taste
  • Warm water as required

Optional

  • 1 tsp ghee for serving

RECIPE TIMES

PREP:
10 minutes
COOK: 8 minutes
TOTAL: 28 minutes
90 kcal
*per serving

STEP-BY-STEP

  • In a large mixing bowl, combine whole wheat flour, jowar flour, bajra flour, ragi flour, besan, oats powder, psyllium husk, cumin seeds, and salt.
  • Gradually add warm water and knead into a soft, smooth dough.
  • Cover and let the dough rest for 10 minutes. This improves texture and makes rolling easier.
  • Divide the dough into 6 equal portions. Roll each portion into a thin round roti using dry flour if needed.
  • Heat a tawa over medium-high heat. Cook each roti until small bubbles appear. Flip and cook until brown spots develop on both sides.
  • Brush lightly with ghee if desired and serve hot with dal, sabzi, yogurt, or chutney.

NOTES

✨ EXPERT TIPS

  • Use warm water for softer rotis.
  • Add finely chopped methi leaves for extra nutrition.
  • Psyllium husk helps improve softness and fiber content.
  • Avoid overcooking to keep rotis soft.
  • Store dough in the refrigerator for up to 24 hours.

🌿 VARIATIONS

Weight Loss Multigrain Roti
Replace wheat flour with extra jowar and oats flour for a lower-calorie option.
High Protein Roti
Add 2 tablespoons soy flour or chickpea flour.
Methi Multigrain Roti
Mix in fresh fenugreek leaves for added fiber and flavor.
Flaxseed Multigrain Roti
Add 1 tablespoon ground flaxseed for healthy omega-3 fats.

❄ STORAGE

  • Refrigerator: Store cooked rotis for up to 2 days.
  • Freezer: Freeze between parchment sheets for up to 1 month.
  • Reheat: Warm on a hot tawa before serving.

🥗 WHAT TO SERVE WITH

  • Mixed Vegetable Curry
  • Moong Dal Tadka
  • Palak Paneer
  • Lauki Sabzi
  • Curd and Pickle
  • Sprouts Salad
 
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Frequently Asked Questions

Helpful answers about this healthy recipe

1.Is multigrain roti good for weight loss?

Yes. Multigrain roti contains more fiber than regular wheat roti, which helps keep you full longer and may reduce overall calorie intake.

2.Is multigrain roti healthier than regular chapati?

Multigrain roti provides a wider range of nutrients from millets, oats, and legumes, making it more nutrient-dense than plain wheat chapati.

3.Can diabetics eat multigrain roti?

Yes. The combination of fiber-rich grains may help slow digestion and support better blood sugar management when eaten in moderation.

4.Can I make multigrain roti without wheat flour?

Yes. You can use jowar, bajra, and ragi flour only, but rolling may be slightly more difficult.

5.Why is my multigrain roti hard?

Using too little water, insufficient resting time, or overcooking can make rotis hard.

6. Can I prepare the dough in advance?

Yes. The dough can be refrigerated for up to 24 hours in an airtight container.
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