Sprouted Rajma Corn Salad (High-Protein Indian Kidney Bean Salad)

Dark red sprouted rajma with sweet corn, onion, tomato and tangy masalas
This Sprouted Rajma Corn Salad is a healthy Indian protein-rich salad made with sprouted rajma, sweet corn, fresh vegetables, and light spices. Packed with plant-based protein, fiber, and nutrients, this refreshing salad is perfect for weight loss, healthy lunches, evening snacks, and vegetarian meal prep. It is filling, colorful, and ready in just 15 minutes.
• 2 Serve • Easy
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INGREDIENTS

  • 1 cup sprouted rajma lightly steamed
  • ½ cup sweet corn boiled
  • ¼ cup onion finely chopped
  • ¼ cup tomato chopped
  • ¼ cup cucumber chopped
  • 1 tbsp coriander leaves chopped
  • 1 tbsp mint leaves chopped
  • 1 green chilli finely chopped optional
  • 1 tsp lemon juice
  • ¼ tsp roasted cumin powder
  • ¼ tsp black pepper
  • ½ tsp chaat masala
  • Salt to taste

Optional Additions

  • 1 tbsp pomegranate seeds
  • 1 tbsp roasted peanuts
  • Grated carrot for extra crunch
  • Paneer cubes for extra protein

RECIPE TIMES

PREP:
10 minutes
COOK: 5 minutes
TOTAL: 15 minutes
230 kcal
*per serving

STEP-BY-STEP

  • Lightly steam the sprouted rajma for 5–6 minutes until slightly soft.
  • Add sweet corn, onion, tomato, cucumber, and green chilli to a large bowl.
  • Add the steamed rajma sprouts and mix gently.
  • Sprinkle roasted cumin powder, black pepper, chaat masala, and salt.
  • Add lemon juice, coriander leaves, and mint leaves.
  • Toss everything well until evenly coated.
  • Serve fresh as a healthy protein-rich Indian salad or evening snack.

NOTES

Expert Tips
  • Lightly steaming rajma sprouts improves digestion and texture.
  • Use chilled vegetables for a refreshing summer salad.
  • Roasted cumin powder adds authentic Indian chaat flavor.
  • Add lemon juice just before serving for maximum freshness.
Variations
  • Add boiled chickpeas for mixed sprouts salad.
  • Use paneer cubes for a more filling meal.
  • Add avocado for healthy fats.
  • Sprinkle roasted seeds for extra crunch.
Storage
  • This salad tastes best fresh but can be refrigerated for up to 1 day in an airtight container. Add lemon juice before serving for best flavor.
Health Benefits
  • Sprouted rajma is rich in plant-based protein and fiber.
  • Sweet corn provides energy and antioxidants.
  • Fresh vegetables support digestion and hydration.
  • This healthy salad helps keep you full for longer.
FAQs
Is sprouted rajma healthy?
Yes, sprouted rajma is rich in protein, fiber, and nutrients that support digestion and healthy weight management.
Can I eat sprouted rajma raw?
It is better to lightly steam sprouted rajma before eating for easier digestion.
Is rajma salad good for weight loss?
Yes, rajma salad is filling, high in protein and fiber, and helps reduce unhealthy snacking.
Can I make rajma salad ahead of time?
You can prepare the vegetables and sprouts earlier, but mix everything fresh before serving.
How much protein is in rajma?
Rajma is a good vegetarian protein source and also contains iron and fiber.