Moong Dal Chilla Bites (High-Protein Snack)

Golden-brown bite-sized moong dal chilla pieces arranged on a plate, garnished with coriander and served with green mint-coriander chutney and tomato ketchup on the side
Crispy and protein-rich moong dal chilla bites, perfect as an evening snack or healthy breakfast. Kid-friendly and ideal for weight loss.
• 3 Serve • Easy
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INGREDIENTS

  • 1 cup soaked moong dal 2 hours
  • 1 green chilli
  • ½ inch ginger
  • Salt to taste
  • 2 tbsp chopped onion
  • 1 tbsp coriander
  • ½ tsp cumin seeds

RECIPE TIMES

PREP:
15 minutes
COOK: 10 minutes
TOTAL: 25 minutes
160 kcal
*per serving

STEP-BY-STEP

  • Blend soaked moong dal, chilli, and ginger into a smooth batter.
  • Add salt, onion, coriander, and cumin seeds.
  • Heat a non-stick pan and spread small mini-chillas.
  • Cook on both sides until golden.
  • Serve hot with mint chutney.

NOTES

  • Add grated carrots or spinach for extra nutrition.
  • Make it oil-free by using a good non-stick tawa.