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Round energy balls made with oats, banana, nuts and dates
Healthy, no-bake oats and banana energy bites made without sugar. Great for pre-workout, kids, and guilt-free snacking.
• 2 Serve • Easy
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INGREDIENTS

  • 1 ripe banana
  • 1 cup rolled oats
  • 1 tbsp peanut butter
  • 1 tbsp chopped almonds
  • 1 tbsp chia seeds optional

RECIPE TIMES

PREP:
10 minutes
COOK: 10 minutes
TOTAL: 20 minutes
90 kcal
*per serving

STEP-BY-STEP

  • Mash banana in a bowl until smooth.
  • Add oats, peanut butter, almonds, and chia seeds.
  • Mix well to form a sticky dough.
  • Roll into small bite-sized balls.
  • Refrigerate for 20 minutes before serving.

NOTES

  • Add cocoa powder for a chocolate version.
  • Use coconut flakes for more texture.