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Light yellow sweet corn soup with floating corn kernels, finely chopped carrots and beans, topped with spring onions
This healthy sweet corn soup is a light, creamy, and comforting Indo-Chinese soup made with fresh sweet corn, vegetables, and mild seasonings. Naturally low in calories and rich in fibre, this easy homemade corn soup is perfect for weight loss, kids, light dinners, and healthy evening meals.
The soup comes together in under 25 minutes and tastes far better than restaurant-style corn soup while using simple pantry ingredients.
• 2 Serve • Easy
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INGREDIENTS

  • 1 cup boiled sweet corn
  • ¼ cup carrots finely chopped
  • ¼ cup beans finely chopped
  • 1 tbsp cornflour mixed with 3 tbsp water
  • ½ tsp black pepper
  • Salt to taste
  • 2.5 cups water
  • 1 tsp olive oil or butter optional
  • Spring onions for garnish

Optional Add-Ins

  • You can customize the soup with:
  • Cabbage
  • Mushrooms
  • Tofu cubes
  • Paneer cubes
  • Crushed garlic
  • Ginger
  • Chili flakes
  • Oats for thickness
  • Spinach

RECIPE TIMES

PREP:
10 minutes
COOK: 11 minutes
TOTAL: 21 minutes
110 kcal
*per serving

STEP-BY-STEP

  • Take half the boiled sweet corn and blend it into a smooth puree using little water.
  • Heat a pot and add water. Add chopped carrots, beans, and remaining corn. Cook for 5–6 minutes until slightly soft.
  • Pour in the prepared corn puree and mix well.
  • Add cornflour slurry slowly while stirring continuously to avoid lumps.
  • Add salt and black pepper according to taste.
  • Simmer for 2–3 minutes until slightly thick and creamy. Garnish with spring onions and serve hot.

NOTES

✨ EXPERT TIPS

  • Blend only half the corn for better texture.
  • Use fresh sweet corn for naturally sweet flavor.
  • Add ginger and garlic for restaurant-style taste.
  • Stir continuously after adding cornflour slurry.
  • Simmer on low flame for creamy consistency.

🌿 VARIATIONS

Chinese Sweet Corn Soup
Add soy sauce, vinegar, garlic, and spring onions.
Creamy Sweet Corn Soup
Add milk or coconut milk for richer texture.
Protein Sweet Corn Soup
Add tofu, paneer, or boiled chickpeas.
Spicy Corn Soup
Add green chilli or chili flakes.
Vegan Corn Soup
Use olive oil instead of butter.

❄ STORAGE

  • Refrigerator: Store in airtight container for up to 2 days.
  • Reheating: Reheat on low flame and add little water if thick.
  • Freezing: Not recommended after adding cornflour.

🥗 HEALTH BENEFITS

  • This low-calorie soup keeps you full for longer without feeling heavy.
  • Sweet corn and vegetables support digestion and gut health.
  • A great way to include vegetables in children’s meals.
  • Perfect during cold weather, fever recovery, or light dinners.
  • Healthy plant-based soup made without cream.
 
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Frequently Asked Questions

Helpful answers about this healthy recipe

1.Is sweet corn soup good for weight loss?

Yes. This healthy sweet corn soup is low in calories and filling, making it suitable for weight loss diets.

2.How can I make sweet corn soup healthier?

Add more vegetables, reduce cornflour, and avoid excess butter or cream.

3.Can I make sweet corn soup without cornflour?

Yes. Blend extra corn or add oats for natural thickness.

4.Is sweet corn soup diabetic-friendly?

Sweet corn contains natural carbs, so portion control is recommended for diabetics.

5.Can I make this soup vegan?

Yes. Simply avoid butter and use olive oil.
🌿 Healthy eating becomes easier with simple and nourishing recipes.