Healthy Vegetarian Soup Recipes for Weight Loss

Soups

Warm, comforting bowls of flavour-packed goodness.

Discover healthy vegetarian soup recipes that are light, nourishing, and perfect for weight loss. These Indian soup recipes are ideal for digestion, immunity, and balanced everyday meals.

Transparent clear soup with colorful diced carrots, beans, cabbage and spring onion greens floating

Classic Vegetable Clear Soup (Low-Calorie + Detox Friendly)

Vegetable clear soup is a light, low-calorie Indian-style soup packed with fresh veggies and mild seasoning. It is perfect for dinner, detox days, weight loss and digestion. This oil-free soup is hydrating, simple and nourishing.

Vibrant emerald green spinach soup with visible garlic bits and a sprinkle of black pepper, served in a rustic bowl

Spinach & Garlic Detox Soup (Iron-Rich)

A nutrient-rich spinach soup blended with garlic for flavour. Great for detox, improving haemoglobin and boosting immunity.

Steaming bowl of clear lemon coriander soup garnished with fresh green coriander leaves and thin lemon slices, bright yellow-green color, light and refreshing

Lemon Coriander Soup (Refreshing + Low-Calorie)

A refreshing Indo-Chinese style clear soup made with fresh coriander, lemon and mild veggies. It’s light, digestion-friendly and great for cold/flu.

Velvety orange carrot ginger soup in a white bowl topped with fresh ginger strips and coriander, warm and comforting

Carrot Ginger Soup (Immunity + Skin Glow)

A bright, creamy and naturally sweet carrot soup infused with ginger. Excellent for immunity, digestion and glowing skin due to beta-carotene.

Warm golden-yellow moong dal soup with tempered cumin seeds, curry leaves and a dash of lemon

Lentil (Moong Dal) Protein Soup

This Indian-style moong dal soup is light, protein-rich and perfect for weight loss or dinner. It is easy to digest and suitable for kids and adults alike.

Rich red tomato soup garnished with fresh basil leaves and black pepper, creamy texture without dairy

Tomato Basil Soup (Creamy Without Cream)

A creamy and tangy tomato soup made without cream using fresh tomatoes, basil and a touch of olive oil. It is rich in Vitamin C, boosts immunity, and is great for winter evenings.

Light yellow sweet corn soup with floating corn kernels, finely chopped carrots and beans, topped with spring onions

Sweet Corn Soup (Low-Calorie + Kids-Friendly)

A simple Indo-Chinese sweet corn soup made with fresh corn, veggies and mild seasoning. It’s light, creamy and naturally sweet—great for weight loss and kids.